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The following are some of the finest foods to consume on the keto diet, in addition to their serving sizes and an explanation of why they benefit people who follow this eating approach. 124 calories, 0g net carbohydrates, 0g protein, 14g fat This is a good source of heart-healthy monounsaturated fatty acids.

116 calories, 0g net carbohydrates, 0g protein, 14g fat While high in saturated fat, coconut oil may increase "excellent" HDL cholesterol levels. 115 calories, 0g net carbohydrates, 0g protein, 14g fat 100 calories, 0g net carbs, 0g protein, 11g fat Though the serving supplies 11 g of saturated fat, research has actually discovered that butter isn't a major consider increasing threat of persistent conditions like heart problem or diabetes.

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One research study found that cheese eaters had a 12 percent lower risk of type 2 diabetes. 52 calories, 0g net carbs, 0g protein, 5g fat This is an easy method to add calories and fat into a ketogenic diet plan. 43 calories, 0g net carbohydrates, 3g protein, 3g fat The thumbs-up on bacon might be one reason you're up for staying with the diet plan, as it can make eating celebrations more enticing.

1-Week Keto Diet Meal Plan For Beginners Weight Loss - RECIPES KETO DIET

318 calories, 0g net carbs, 32g protein, 20g fat Leave the skin on here for additional fat. One thigh is a great source of selenium, zinc, and B vitamins. 77 calories, 1g net carbohydrates, 6g protein, 5g fat Eggs contain the perfect duo of satisfying protein and fat; they're also high in the antioxidant mineral selenium.

Ketosis Diet: 30 Day Plan for Optimal, Super-Effective Fat Loss: Blum,  Steve: 9781539433118: Amazon.com: Books

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You'll also get an excellent source of vitamin B12, which is necessary to keep up your energy levels. 224 calories, 0g net carbs, 22g protein, 14g fat You'll get an impressive amount of muscle-building protein plus satisfying fat in this alternative. It's also rich in zinc, a mineral that promotes correct thyroid function.

160 calories, 2g net carbs, 2g protein, 15g fat The creamy fruits are loaded with fiber, something that you might lack on the keto diet.  https://telegra.ph/Keto-Diet-Meal-Plan-for-Beginners-Interested-In-the-High-Fat-Fundamentals-Explained-08-26  are an excellent source of immune-revving vitamin C.